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Cholesterol - The Enigma Chemical - Cholesterol and Diet
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Cholesterol - The Enigma Chemical
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Cholesterol - The Enigma Chemical
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Cholesterol and Diet |
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The diet therapy to follow for a healthy system and balance of nutrients is to keep a check on the total calories of foods and the types of foods being consumed. If diet consists only of fats-saturated and trans, simple carbohydrates and the likes, it will no doubt raise the cholesterol level in the blood. The trick therefore here is to balance the diet with fresh fruits and vegetables along with other foods. |
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Comment & Contribute
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But trans fat increases the bad and decresease the good. This makes it the worst thing you can do for your heart.