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Back Pain - First Aid and Emergency Treatment Guide

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What is Back Pain?

  • Short-term, acute pain in the back
  • Indicates that body is under stress 

Causes

 Problems in:

  • Bones and ligaments of spine
  • Muscles and nerves of the Back

Back pain triggered by

  • Poor posture
  • Inappropriate footwear 
  • Incorrect walking habits
  • Strained muscles
  • Prolonged sitting
  • Sleeping on soft mattresses 
  • Kidney, bladder, or prostate disorders
  • Pregnancy
  • Constipation
  • Stress

First aid for back pain

  • Rest in a comfortable position. 
  • Apply ice pack to affected area
  • Painkillers or relaxants may be used 
  • Avoid strenuous exercise 
  • Avoid pillows
  • Avoid sleeping on soft mattress
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Treatment 

  • Anti-inflammatory drugs 
  • Massage with hot/ cold packs 
  • Traction
  • Transcutaneous Electrical Nerve Stimulator (TENS) 
  • Regular simple exercises 
  • Consult an Orthopedician if:
    1. Pain persists
    2. Difficulty in passing urine
    3. Numbness or pain in legs or toes
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Prevention

  • Maintain good posture 
  • Do not smoke
  • Avoid overstretching body 
  • Reduce stress/ strain 
  • Take breaks during work 
  • Sit straight with lower back support
  • Use comfortable low-heeled shoes 
  • Do stretching exercises
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