Frequently asked questions about High Cholesterol

Which specialist should I see if I have high Cholesterol?
You should consult a dietician and General Physician.

How good is treatment of high cholesterol ?
A little work can make a big difference Every 1% reduction in your cholesterol level lowers your risk of heart disease by 2%. Each increase of 1 mg/dL (not percent) of your good cholesterol decreases your risk 2-3%.

I've heard that a couple of drinks of alcohol a day will help my cholesterol. Is this true?
It is true that modest alcohol ingestion will raise the "good" (HDL) cholesterol. It appears that the equivalent of one or two ounces can raise the level by 5-10%. Red wine may provide some additional benefit, as can some dark beers.

What foods are high in fat?
1. Dairy foods (whole milk, ice cream, creams)
2. Fatty red meats
3. Butter is not only high in fat, but saturated fat as well
4. Oils are fat, although some may have lower saturated fat.
5. Egg yolks, which are particularly high in cholesterol.
6. Cheese
7. Processed meats

What are some foods that are low in fat and better to eat?
1. Fruits
2. Vegetables
3. Fish and shellfish
4. Cereals, rice
5. Pasta
6. Nuts and seeds
7. Vegetable oils are preferable to butter