Planning to set realistic goals to lose weight the healthy way? Overweight and obesity lead to serious health issues causing nearly 2.8 million adult deaths each year globally. Effective weight loss plans don’t just stop with eating less food and reducing your caloric value. Along with dieting it is important to follow some exercise regimen for healthy weight loss.
|Daily Activity Levels|
|Sedentary||Bare minimum activity e.g. desk jobs, simple cooking|
|Lightly Active||Light exercise or sports for 1 to 3 days per week|
|Moderately Active||Exercise or sports for 3 to 5 days per week|
|Very Active||Hard exercise or sports for 5 to 7 days per week|
|Extra Active||Very hard exercise or sports and physical job|
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