Vitamin deficiency can cause many conditions from birth defects to bleeding gums, depression, insomnia, dry skin, diarrhoea and many others. If you are suffering from a condition, do a fast check to see if it could possibly be due to deficiency of any of the essential vitamins. Jeanne Moreau said 'All those vitamins aren't to keep death at bay, they're to keep deterioration at bay'.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.
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