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Pulse Rate During Physical Exertion

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Exercise Pulse rate or physical exertion heart beat calculator helps you to find out the pulse rate or heart beat during exercise or physical exertion. For different ages you can know the safe pulse rate range and the maximum pulse rate (Danger Zone).

Pulse Rate During Physical Exertion
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A few interesting facts:
v The pulse rate increases when involved in some physical exertion or exercise.
v Daily physical exercise increases the stamina and strength of the cardio-vascular system.
vPhysical exertion and exercise should not be very strenuous that they increase your pulse rate beyond the limit.

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Posted by:  Byashishaki, Uganda  Posted on: 11/25/2012
I do regular exercise especially jogging My blood pressure is high normally between 89 and 140 AND PULSE rate 45 and 50
I HAVE BEEN ADVISED BY MY DOCTOR TO STOP EXERCISE AND ONLY WALK
Please give me some suggestions
Patrick Byashishaki
UGANDA
Posted by:  JD1982, Madagascar  Posted on: 9/28/2012
my age 31 years my blood pressure 150/95 and heart pulse 109 per min... so pls give me a suggestion and also pain in my heart
Posted by:  gaiza, N/A  Posted on: 2/23/2012
I am a 56 year old with a life time heart lung disorder and like to exercise what should my pulse rate be resting and during the peak times of excersie thank you.
Posted by:  mgmohan, India  Posted on: 2/21/2012
i am 44 year what is the normal pulse rate
Posted by:  ThomasK, United Arab Emirates  Posted on: 4/14/2011
I am 48 and is a regular semi professional badminton player.
My pulse rate often reaches 190 against 155 allowed and 172 max
I am perfectly OK during this period
Any suggestions on the validity of 220-age in such cases.
Citation required on any opinion made in rhis mattet
Posted by:  robinaw, Hungary  Posted on: 4/10/2011
I had 190/85 pules 150bpm...2 minutes after a 150m speed run...my age is 73 and in full track training.. within 3 minuets the BP was 145/65......
Posted by:  ganesank, N/A  Posted on: 3/26/2011
very informative, wouldn't it be different for male and female?
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