Medindia - Health calculators - Prominent Minerals & Vitamins in Common Foods

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Medindia » Consumer Health » Health Calculators » Recommended Mineral intake

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Recommended Mineral Intake (Nutritions Tools)

A few interesting facts :
	Iron from animal products such as beef liver, red meats, poultry, pork, and fish is the easiest form of absorption.
	Magnesium is needed for metabolic processes- Milk, cereals, green vegetables, dry fruits and meat are good sources.
	Potassium deficiency could cause weakness of the muscle and also lead to paralysis.
	Deficiency of Sodium could result in nausea, dizziness, and muscle cramps.

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