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The Mineral Content tool helps in knowing the mineral content in Food Items. Select the food item below to understand its mineral value.
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| Interesting Facts about Minerals | |
| v | Iron from animal products such as beef liver, red meats, poultry, pork, and fish is the easiest form of absorption. |
| v | Magnesium is needed for metabolic processes- Milk, cereals, green vegetables, dry fruits and meat are good sources. |
| v | Potassium deficiency could cause weakness of the muscle and also lead to paralysis. |
| v | Deficiency of Sodium could result in nausea, dizziness, and muscle cramps. |
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