|❖||It is shocking that an estimated 3.2 million deaths are due to physical inactivity, which is the fourth leading risk factor of global mortality.|
|❖|| World Health Organization has estimated that physical inactivity is responsible for: |
|❖||Physical activities like walking, cycling and other sports activities are found to decrease the risk of heart diseases, diabetes, depression and colon and breast cancer.|
|❖||Risk of a hip or vertebral fracture can be reduced by adequate level of physical activity which also helps to control your weight.|
|❖|| Health benefits of exercise include - |
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