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Health Calculators » Calculate Daily Fiber Intake and Requirement in your Diet
Do you know that the daily fiber intake in your diet should be 25 to 35 grams? High fiber diet can reduce constipation, risk of heart disease, risk of certain cancers and reduce the risk of diabetes. Generally fast food has low fiber content and an average American daily diet contains less than 15 grams of fiber.
Find out your daily fiber intake and check if it meets the international standards.
Find out your daily fiber intake and check if it meets the international standards.
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