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This utility helps in calculating your required calories depending on your age group and life style.
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| A few interesting facts | |
| 1 | It is recommended that 50 to 60% of your calories come from carbohydrates, 20% from proteins and 15 to 20% from fat. |
| 2 | Due to the biological changes in the body, adolescents' caloric requirements are high. |
| 3 | Expectant mothers require 300 calories extra per day. |
| 4 | Lactating mothers initially require 550 cals/d and later require 400 cals/d. |
| 5 | Calorie requirements of an individual can be calculated with the Harris-Benedict formula and Katch-McArdle formula. |
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