Body Fat Calculator

Rating : 12345
Rate This Article : 1 2 3 4 5

Want to know how much of your body fat you should burn to look fit and healthy? An estimate of the amount of body fat that you need to lose is the first step in any successful weight loss program. Use this calculator to find out your body fat percentage, your body type and the number of calories you have to burn, to lose 1% of your body fat.

Body fat percentage is a good indicator of your body composition and indicates the amount of fat you have in your body.

Body Fat Calculator

Two persons of same height and weight may have same Body Mass Index (BMI) but different body composition. This is because of the difference in the amount and distribution of fat they have in their body. It is important to have a healthy amount of body fat to regulate body temperature, protect organs and stay energetic. But having more than the required percentage of body fat leads to serious health problems like obesity, diabetes, high blood pressure and many heart diseases. If you want to feel fit and look fit make sure you have less body fat and more muscle mass.

This calculator uses Hodgdon-Beckett formula, which is used by U.S. Navy, to calculate body fat percentage using tape measurements.
Select Your Details Here
   Gender* Male Female
   Height*   cm   (or)  
  Feet    Inches
   Waist* (At Navel)  
   Neck *(At Narrowest)  
* Required

You May Also Like

View All

Show More Related Topics y


Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions
hi. this post is great.. a person need to be fit, he/she should do exercise daily.. but their are so many peoples who are very very thin and they want to become fat..kindly post some blog for those peoples also who want to become fat.
shivani03  Thursday, October 8, 2015
It is an excellent site know about the Diabetics.Thank you, K Barman
Kalyan43  Thursday, September 19, 2013
very very useful information and this will make everybody's health awareness.thanks srihari ranganathan accra ghana west africa
srihariranganathan  Wednesday, July 3, 2013
Nice post friend....
Body fat calculator is calculate your body fat that you have in your body. You can estimate your body fat and also you can keep records regarding your body weight.
sharonthomas  Wednesday, October 31, 2012