|❖||The number of calories you burn depends on your body composition, metabolism and food intake.|
|❖||They are not dependent on the time of day you choose to exercise.|
|❖||A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week.|
|❖||Exercise boosts up your metabolism.|
|❖||Increase your physical activity and eat less.|
Waist to height ratio Calculator is a simple health tool to assess risk of Heart diseases, metabolic disorders. Waist to height ratio calculates your body fat distribution.
Find out what would be the ideal measurement of your chest for your height.
Pulse rate or heart rate calculator helps you to find out the recommended average pulse rate for your age.
The Cholesterol risk calculator assesses your risk for heart disease using the result of cholesterol test (lipid profile test).
Metabolic syndrome risk assessment calculator is a tool that helps determine your risks for heart disease, diabetes and stroke.
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