# Activity Calorie Calculator

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Based on your normal daily activities your calorie requirements can be calculated. For example light exercise needs fewer calories than a strenuous one and similarly if you spend most of the time at home doing nothing much except reading, sitting and sleeping your requirement is a lot less than someone who goes to work daily.
If you want to lose weight it is important for you to know the approximate amount of calories expended by you daily.Do not forget that exercise raises your basal metabolic rate and also increases the amount of calories you burn when resting and helps you lose weight faster.
 Calculate your calorie requirement Enter your weight *: kg lb (Pound) Enter your height *: 3' 4' 5' 6' 7' Feet  0" 1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11" Inches (Or) cm
 Select the type of Activity*:    (More than one activity can be selected) General Activities   Household Activities   Sports   Exercise * Mandatory
 Select the activities and enter the time duration.

### A few interesting facts about Daily Calorie Calculator for your activities:

 ❖ The number of calories you burn depends on your body composition, metabolism and food intake. ❖ They are not dependent on the time of day you choose to exercise. ❖ A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week. ❖ Exercise boosts up your metabolism. ❖ Increase your physical activity and eat less.

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really the information is good

rkmathews

I am thankful to the organisers of this site for giving a timely advise on the calorie intake. You shoud include the recommmended indian food and the exact quantity to be taken with timings (breakfast, lunch, dinner, midday snacks and beavarages etc..)depending on the weight,age and height of the person.An approximation of the weight intended to be reduced per week may also be included.

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