Activity Calorie Calculator

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Medindia » Consumer Health » Health Calculators » Activity Calorie Calculator

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Activity Calorie Calculator

Based on your normal daily activities your calorie requirements can be calculated. For example light exercise needs fewer calories than a strenuous one and similarly if you spend most of the time at home doing nothing much except reading, sitting and sleeping your requirement is a lot less than someone who goes to work daily.

If you want to lose weight it is important for you to know the approximate amount of calories expended by you daily. Do not forget that exercise If you want to lose weight it is important for you to know the approximate amount of calories expended by you daily. Do not forget that exercise raises your basal metabolic rate and also increases the amount of calories you burn when resting and helps you lose weight faster.

A few interesting facts about Daily Calorie Calculator for your activities:
v	The number of calories you burn depends on your body composition, metabolism and food intake.
v	They are not dependant on the time of day you choose to exercise.
v	A pound of fat equals 3500 calories. To lose 1 pound a week, you will need to burn 3500 more calories than you eat that week.
v	Exercise boosts up your metabolism.
v	Increase your physical activity and eat less.

Calculate your calorie requirement

Enter your weight *:
Enter your height *:	Feet Inches (Or) Cms

Select the type of Activity *:

(More than one activity can be selected)

General Activities

Household Activities

Sports

Exercise

* Mandatory

Select the activities and enter the time duration.

Name of the Activity

Duration(min)

Related Links
Calorie Requirement for Age and lifestyle Yoga And Heart Calories in Indian Foods Ideal Body Weight - Adults Waist - Hip Ratio Obesity Exercise to Gain Weight

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