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Sleep Articles

A good night’s sleep after a hard day’s work soothes and rejuvenates us and regular good sleep is a simple cure to several illnesses. Medindia’s guide to healthy sleep analyzes several sleep problems and is packed with information on healthy sleep habits for refreshing sleep every time you hit the bed.

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Total No. of Articles : 19

*A

 
Ageing and Sleep ( Sleep Disorders in Elderly )

Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.

*B

 
Bruxism ( Tooth Grinding / Jaw Clenching / Teeth Clenching / Parasomnia )

Bruxism is the unconscious clenching or grinding of teeth, during sleep. Nocturnal teeth grinding is one of the most common sleep disorders

*C

 
Circadian Rhythm and Sleep Disorders

Circadian Rhythms are the biological clocks that control the daily lives of every living organism and its disruption cause 'Circadian Rhythm Disorder.'

 
Cot Death ( Sudden Infant Death Syndrome )

Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.

*E

 
Excessive Sleepiness Disorder ( Hypersomnia / Idiopathic Hypersomnia )

Hyper means “excessive” and somnia refers to “sleep”, so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

*H

 
Hypersomnia ( Excessive Sleepiness Disorder / Idiopathic Hypersomnia )

Hyper means “excessive” and somnia refers to “sleep”, so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

*I

 
Idiopathic Hypersomnia ( Hypersomnia / Excessive Sleepiness Disorder )

Hyper means “excessive” and somnia refers to “sleep”, so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

*J

 
Jaw Clenching ( Bruxism / Tooth Grinding / Teeth Clenching / Parasomnia )

Bruxism is the unconscious clenching or grinding of teeth, during sleep. Nocturnal teeth grinding is one of the most common sleep disorders

*L

 
Learn About Sleep ( Sleep - About )

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

*P

 
Parasomnia ( Bruxism / Tooth Grinding / Jaw Clenching / Teeth Clenching )

Bruxism is the unconscious clenching or grinding of teeth, during sleep. Nocturnal teeth grinding is one of the most common sleep disorders

 
Parasomnias - Part II ( Sleep Walking / Sleep Disorders )

Educating the patient, the bed partner or care taker is important for the management of Parasomnias

*R

 
Rapid Eye Movement Behaviour Disorder ( REM Behavior Disorder )

REM Behavior Disorder (RBD) is a sleep disorder in which the person acts out dramatic or violent dreams during Rapid Eye Movement (REM) sleep.

 
REM Behavior Disorder ( Rapid Eye Movement Behaviour Disorder )

REM Behavior Disorder (RBD) is a sleep disorder in which the person acts out dramatic or violent dreams during Rapid Eye Movement (REM) sleep.

*S

 
Sleep - About ( Learn About Sleep )

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

 
Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

 
Sleep Disorder : Restless Legs Syndrome

Restless legs syndrome (RLS) causes - An urge to move, usually due to uncomfortable sensations that occur primarily in the legs.

 
Sleep Disorder: Narcolepsy

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

 
Sleep Disorder: Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

 
Sleep Disorder: Periodic Limb Movement Disorder

Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.

 
Sleep Disorder:Sleep Problems in Children

Children usually sleep well however those who do not may have a sleep problem, which could affect their health and daily functioning.

 
Sleep Disorders ( Parasomnias - Part II / Sleep Walking )

Educating the patient, the bed partner or care taker is important for the management of Parasomnias

 
Sleep Disorders in Elderly ( Ageing and Sleep )

Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.

 
Sleep Disorders: A Prelude

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

 
Sleep Disturbances In Women

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

 
Sleep Eating Disorders

Unusual eating habit during the night forms some of the sleep eating disorders and is a type of parasomnia or events during sleep that are undesirable

 
Sleep Talking, Sleep Terrors and Nightmares

Sleep Talking, Sleep Terrors and Nightmares are sleep disorders, that commonly occur in children

 
Sleep Walking ( Somnambulism )

Sleepwalking or “Somnambulism,” is a type of parasomnia and has medico-legal implications

 
Sleep Walking ( Parasomnias - Part II / Sleep Disorders )

Educating the patient, the bed partner or care taker is important for the management of Parasomnias

 
Somnambulism ( Sleep Walking )

Sleepwalking or “Somnambulism,” is a type of parasomnia and has medico-legal implications

 
Sudden Infant Death Syndrome ( Cot Death )

Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.

*T

 
Teeth Clenching ( Bruxism / Tooth Grinding / Jaw Clenching / Parasomnia )

Bruxism is the unconscious clenching or grinding of teeth, during sleep. Nocturnal teeth grinding is one of the most common sleep disorders

 
Tooth Grinding ( Bruxism / Jaw Clenching / Teeth Clenching / Parasomnia )

Bruxism is the unconscious clenching or grinding of teeth, during sleep. Nocturnal teeth grinding is one of the most common sleep disorders

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