Atkins Diet
Dr. Atkins' Theory & Concept

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The core concept of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he bases his plan on says that it is the way the body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight.

Dr. Robert Atkins

Atkins says that many overweight people may be "insulin resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not.

That's where Dr. Atkins' plan comes in: What is the remedy to insulin resistance or over-consumption of carbohydrates? Begin restricting yourself, particularly from eating the "bad" ones like those found in processed, pre-packaged and junk foods (cookies, sodas, etc.) and prepare to follow this high-protein eating plan.

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Posted by: stdmk(Guest) Posted on: 11/05/2009

how dose no carbs work

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Posted by: Brian Posted on: 12/24/2008

I like the presentation of available foods in the chart view. Useful Resources

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Posted by: Brian Posted on: 12/24/2008

www.wear-out.com useful information found here.

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Posted by: guest Posted on: 08/18/2008

I would like to know how to cook the meat i can eat meat all the time but it has to be fryed? and that about dark meat. I don;t like white meat and skin can we eat it please advise

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