Dr. Robert Atkins

Atkins says that many overweight people may be "insulin resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not.

That's where Dr. Atkins' plan comes in: What is the remedy to insulin resistance or over-consumption of carbohydrates? Begin restricting yourself, particularly from eating the "bad" ones like those found in processed, pre-packaged and junk foods (cookies, sodas, etc.) and prepare to follow this high-protein eating plan.