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Medindia » Calories in Indian Food » Cereal Grains and Products » JOWAR
Cereal Grains and Products
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Important nutritive value in 100 grams of JOWAR like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

JOWAR - Nutritive Value Of Common Foods


     Energry(Ecals) 349                                  
     Moisture(gm) 12                                  
     Protein(gm) 10                                  
     Fat(gm) 2                                  
     Mineral(gm) 2                                  
     Fibre(gm) 2                                  
     Carbohydrates(gm) 73                                  
     Calcium(mg) 25                                  
     Phosphorous(mg) 222                                  
     Iron(mg) 4                                  



Note: * Nutritive value / 100 gms of raw ingredients   
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