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Medindia » First Aid » First Aid-Sprain

Sprain - First Aid and Emergency Treatment Guide

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   Overview
   Causes
    Symptoms
   Treatment
   Consult a doctor
   Steps To Avoid
   Prevention

Overview

Sprain is the stretch/tear of ligament connecting bones

Occurs in both the upper & lower part of the body

Most common sites - ankle/wrists/knee

Causes

Trauma/accidents
Lifting heavy objects
Sporting injuries

Symptoms

Pain
Swelling
Lumps other than swelling
Bruising/redness at site of injury
Numbness
Inability to move the joint

Treatment

Apply a cold compress to injured area for 20 min
This may be done 4-8 times a day
Use a plastic bag with crushed ice, wrapped in a towel
Use compression bandages to reduce swelling
Keep the injured leg elevated on a pillow
Take anti inflammatory pills if necessary
Take rest for the recommended period
When pain/swelling is diminished, do recommended exercises

Consult a doctor If the following occurs-

Severe pain/numbness
Inability to move the joint
Inability to assess the severity of injury

Steps To Avoid

Do not return to normal activities if not completely cured
This could lead to the problem turning chronic

Prevention

Avoid exercising/sporting when tired
Eat a well balanced meal-for healthy muscles
Avoid unhealthy weight gain
Exercise daily-particularly stretching exercises
Do warm-up before exercising
Practice safety measures, like avoiding clutter
Run on even surface
Do not wear ill-fitting shoes

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IN CASE OF EMERGENCY(ICE)-Life Saving Measures

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Sprain - First Aid and Emergency Treatment Guide

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