Back pain

• Short-term, acute pain in the back

• Indicates that body is under stress 

 Causes

 Problems in:

• Bones and ligaments of spine

• Muscles and nerves of the Back

 Back pain triggered by 

• Poor posture

• Inappropriate footwear 

• Incorrect walking habits

• Strained muscles

• Prolonged sitting

• Sleeping on soft mattresses 

• Kidney, bladder, or prostate disorders

• Pregnancy

• Constipation

• Stress

  First aid for back pain

• Rest in a comfortable position. 

• Apply ice pack to affected area

• Painkillers or relaxants may be used 

• Avoid strenuous exercise 

• Avoid pillows

• Avoid sleeping on soft mattress

 Treatment 

• Anti-inflammatory drugs 

• Massage with hot/ cold packs 

• Traction 

• Transcutaneous Electrical Nerve Stimulator
  (TENS) 

• Regular simple exercises 

• Consult an Orthopedician if:
  a. Pain persists
  b. Difficulty in passing urine
  c. Numbness or pain in legs or toes

Prevention

• Maintain good posture 

• Do not smoke

• Avoid overstretching body 

• Reduce stress/ strain 

• Take breaks during work 

• Sit straight with lower back support

• Use comfortable low-heeled shoes 

• Do stretching exercises