Q: Who should I consult for symptoms of vitamin B12 deficiency?
A: Consulting a general practitioner will help in identifying the condition with the required investigations. Further referral may be required to the hematologist and gastroenterologist to rule out other root causes.
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Q: Can you get headaches from B12 deficiency?
A: Headaches, weakness, fatigue, dizziness, and difficulty thinking are common symptoms seen in vitamin B12 deficiency.
Q: What is the recommended daily intake of vitamin B12?
A: Recommended daily intake of vitamin B12 is given age wise:
- Below the age of 18 years:
- 0–6 months: 0.4 micrograms
- 7–12 months: 0.5 micrograms
- 1–3 years: 0.9 micrograms
- 4–8 years: 1.2 micrograms
- 9–13 years: 1.8 micrograms
- Above the age of 14 years:
- 14 years and above: 2.4 micrograms
- Pregnant women: 2.6 micrograms
- Breastfeeding women: 2.8 micrograms
Q: Can you have too much vitamin B12?
A: Vitamin B12 is a water-soluble vitamin it is excreted from the body by the urine. Excess Vitamin B12 may result in potassium deficiency and requires to be monitored. All vitamins and minerals should be taken in the safe amounts.
