Nutrition summary | |||
Calories213.84 |
Fat1.37g |
Carbs45.9 g |
Protein8.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 213.84 | 894.7 | 11% |
| From Carbs | 173.62 | 784.5 | |
| From Fat | 11.48 | 51.9 | |
| From Protein | 29.04 | 131.2 |
| Percent breakdown of 213.84 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (8.1 g x 3.6 Kcal/g = 29 kcal) |
| Fat | 5% | (1.3716 g x 8.37 Kcal/g = 11.5 kcal) |
| Carbohydrate | 81% | (45.9324 g x 3.8 Kcal/g = 173.62 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 41.04 mcg | 10 % |
| Folate, food | 41.04 mcg | 10 % |
| Folate, total | 41.04 mcg | 10 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.33 mg | 17 % |
| Pantothenic acid | 1.02 mg | 10 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.29 mg | 14 % |
| Vitamin C | 2.81 mg | 5 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.09 g | 16 % |
| Essential Aminos | ||
| Histidine | 0.21 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.55 g | |
| Lysine | 0.26 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.38 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.39 g | |
| Non-essential Aminos | ||
| Arginine | 0.46 g | |
| Alanine | 0.32 g | |
| Aspartic acid | 0.49 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.02 g | |
| Glycine | 0.33 g | |
| Hydroxyproline | ~ | |
| Proline | 0.73 g | |
| Serine | 0.37 g | |
| Tyrosine | 0.3 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.38 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.37 g | 2 % |
| Saturated fatty acids | 0.22 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.21 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.16 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.16 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.6 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 30.24 mg | 3 % |
| Copper, Cu | 0.28 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.31 mg | 13 % |
| Magnesium, Mg | 88.56 mg | 22 % |
| Manganese, Mn | 2.01 mg | 100 % |
| Phosphorus, P | 216 mg | 22 % |
| Potassium, K | 182.52 mg | 5 % |
| Selenium, Se | 45.9 mcg | 66 % |
| Sodium, Na | 17.28 mg | 1 % |
| Zinc, Zn | 1.78 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 45.93 g | 15 % |
| Fiber | 1.19 g | 5 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 213.84 g |
| Alcohol | 0 g |
| Water | 51.57 g |
| Ash | 1.04 g |
| Caffeine | ~ |
| Theobromine | ~ |
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