Waffles, plain, frozen, ready-to-heat

View Nutrition information about Waffles, plain, frozen, ready-to-heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 285Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 14mg 5  %
Sodium 638mg 27 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 2.2g 9 %
   Sugar 5g
Protein 6g 12.9 %
Vitamin A 25%  Vitamin C 0%
Calcium 31%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

285

Fat

9.7g

Carbs

43 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 285 1192.4 14.25%
From Carbs 171.92 719.3
From Fat 87.3 365.3
From Protein 25.88 108.3
Percent breakdown of 285 total Calories (kcal)
Protein 9.08% (6.5 g x 4 Kcal/g = 25.9 kcal)
Fat 30.63% (9.7 g x 9 Kcal/g = 87.3 kcal)
Carbohydrate 60.32% (42.98 g x 4 Kcal/g = 171.9 kcal)
Waffles, plain, frozen, ready-to-heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE 108  mcg 27 %
Folate, food 11  mcg 2.75 %
Folate, total 68  mcg 17 %
Folic acid 57  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 7.58  mg 37.88 %
Pantothenic acid 0.32 mg 3.15 %
Retinol 380  mcg
Riboflavin 0.62  mg 36.47 %
Thiamin 0.62 mg 41.33 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.97 mg
Tocopherol, gamma 4.4 mg
Vitamin A 1271  IU 25.42 %
Vitamin B12 2.93 mcg 48.83 %
Vitamin B6 0.9 mg 44.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 1.05 mg 3.5 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.47 g 12.94 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.27 g
Leucine 0.47 g
Lysine 0.28 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.23 g
Tryptophan 0.08 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.24 g
Aspartic acid 0.39 g
Cystine 0.16 g
Glutamic acid 1.63 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.32 g
Tyrosine 0.13 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.7 g 14.92 %
  Saturated fatty acids 1.53 g 7.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.88 g
    Heptadecanoic  0 g
    Octadecanoic  0.56 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.13 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  5.04 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 308 mg 30.8 %
Copper, Cu 0.04 mg 2.15 %
Fluoride, F ~
Iron, Fe 5.61  mg 31.17 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.22 mg 11.25 %
Phosphorus, P 361 mg 36.1 %
Potassium, K 125  mg 3.57 %
Selenium, Se 12.2 mcg 17.43 %
Sodium, Na 638 mg 26.58 %
Zinc, Zn 0.59 mg 3.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 285 g
Alcohol 0 g
Water 37.95 g
Ash 2.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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