Waffles, plain, frozen, ready -to-heat, toasted

View Nutrition information about Waffles, plain, frozen, ready -to-heat, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 15mg 5  %
Sodium 730mg 30 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 2.4g 10 %
   Sugar 5g
Protein 7g 14.4 %
Vitamin A 27%  Vitamin C 0%
Calcium 31%  Iron 38%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

9.61g

Carbs

49.3 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 197.16 824.9
From Fat 86.49 361.9
From Protein 28.76 120.3
Percent breakdown of 312 total Calories (kcal)
Protein 9.22% (7.2 g x 4 Kcal/g = 28.8 kcal)
Fat 27.72% (9.61 g x 9 Kcal/g = 86.5 kcal)
Carbohydrate 63.19% (49.29 g x 4 Kcal/g = 197.2 kcal)
Waffles, plain, frozen, ready -to-heat, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 28.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 119  mcg 29.75 %
Folate, food 11  mcg 2.75 %
Folate, total 75  mcg 18.75 %
Folic acid 64  mcg
Lutein + zeaxanthin 51 mcg
Lycopene 0  mcg
Niacin 8.89  mg 44.44 %
Pantothenic acid 0.32 mg 3.23 %
Retinol 398  mcg
Riboflavin 0.7  mg 41.41 %
Thiamin 0.52 mg 35 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1331  IU 26.62 %
Vitamin B12 2.9 mcg 48.33 %
Vitamin B6 1.04 mg 52.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.98 mg 3.27 %
Vitamin K 6.8  mcg 8.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.19 g 14.38 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.3 g
Leucine 0.53 g
Lysine 0.31 g
Methionine 0.13 g
Phenylalanine 0.31 g
Threonine 0.25 g
Tryptophan 0.08 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.27 g
Aspartic acid 0.44 g
Cystine 0.17 g
Glutamic acid 1.81 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.36 g
Tyrosine 0.15 g
Methionine 0.13 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.61 g 14.78 %
  Saturated fatty acids 1.64 g 8.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.92 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.62 g
    Eicosanoic  0.04 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.91 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  4.83 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  1.87 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 307 mg 30.7 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F ~
Iron, Fe 6.91  mg 38.39 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.3 mg 14.95 %
Phosphorus, P 429 mg 42.9 %
Potassium, K 144  mg 4.11 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 730 mg 30.42 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1307 g
Alcohol 0 g
Water 30.59 g
Ash 3.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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