Waffles, buttermilk, frozen, ready-to-heat

View Nutrition information about Waffles, buttermilk, frozen, ready-to-heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 273Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 15mg 5  %
Sodium 621mg 26 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 2.2g 9 %
   Sugar 4g
Protein 7g 13.2 %
Vitamin A 27%  Vitamin C 0%
Calcium 28%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

273

Fat

9.22g

Carbs

41 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 273 1142.2 13.65%
From Carbs 164.2 687
From Fat 82.98 347.2
From Protein 26.32 110.1
Percent breakdown of 273 total Calories (kcal)
Protein 9.64% (6.6 g x 4 Kcal/g = 26.3 kcal)
Fat 30.4% (9.22 g x 9 Kcal/g = 83 kcal)
Carbohydrate 60.15% (41.05 g x 4 Kcal/g = 164.2 kcal)
Waffles, buttermilk, frozen, ready-to-heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline ~
Cryptoxanthin, beta 2  mcg
Folate, DFE 96  mcg 24 %
Folate, food 14  mcg 3.5 %
Folate, total 63  mcg 15.75 %
Folic acid 49  mcg
Lutein + zeaxanthin 63 mcg
Lycopene 0  mcg
Niacin 6.68  mg 33.38 %
Pantothenic acid 0.24 mg 2.4 %
Retinol 401  mcg
Riboflavin 0.66  mg 39.12 %
Thiamin 0.5 mg 33.27 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.27 mg
Tocopherol, gamma 4.03 mg
Vitamin A 1335  IU 26.7 %
Vitamin B12 2.86 mcg 47.67 %
Vitamin B6 0.97 mg 48.6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.62 mg 2.07 %
Vitamin K 10.5  mcg 13.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.58 g 13.16 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.28 g
Leucine 0.49 g
Lysine 0.3 g
Methionine 0.13 g
Phenylalanine 0.3 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.25 g
Aspartic acid 0.41 g
Cystine 0.15 g
Glutamic acid 1.61 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.35 g
Tyrosine 0.15 g
Methionine 0.13 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.22 g 14.18 %
  Saturated fatty acids 1.89 g 9.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.77 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.53 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  4.47 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.54 g
    Octadecadienoic  1.41 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 279 mg 27.9 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 6.04  mg 33.56 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.22 mg 10.75 %
Phosphorus, P 388 mg 38.8 %
Potassium, K 126  mg 3.6 %
Selenium, Se 9.5 mcg 13.57 %
Sodium, Na 621 mg 25.87 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 273 g
Alcohol 0 g
Water 40.34 g
Ash 2.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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