Waffle, buttermilk, frozen, ready-to-heat, microwaved

View Nutrition information about Waffle, buttermilk, frozen, ready-to-heat, microwaved.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 289Calories from Fat 85
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 663mg 28 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 2.4g 10 %
   Sugar 4g
Protein 7g 13.8 %
Vitamin A 29%  Vitamin C 0%
Calcium 12%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

289

Fat

9.4g

Carbs

44.2 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 289 1209.2 14.45%
From Carbs 176.64 739.1
From Fat 84.6 354
From Protein 27.68 115.8
Percent breakdown of 289 total Calories (kcal)
Protein 9.58% (6.9 g x 4 Kcal/g = 27.7 kcal)
Fat 29.27% (9.4 g x 9 Kcal/g = 84.6 kcal)
Carbohydrate 61.12% (44.16 g x 4 Kcal/g = 176.6 kcal)
Waffle, buttermilk, frozen, ready-to-heat, microwaved

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 99  mcg 24.75 %
Folate, food 14  mcg 3.5 %
Folate, total 64  mcg 16 %
Folic acid 50  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.73  mg 33.65 %
Pantothenic acid 0.24 mg 2.4 %
Retinol 429  mcg
Riboflavin 0.7  mg 40.88 %
Thiamin 0.58 mg 38.4 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 1.33 mg
Tocopherol, gamma 4.21 mg
Vitamin A 1430  IU 28.6 %
Vitamin B12 2.44 mcg 40.67 %
Vitamin B6 1.1 mg 55.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.63 mg 2.1 %
Vitamin K 10.8  mcg 13.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.92 g 13.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.4 g 14.46 %
  Saturated fatty acids 2.06 g 10.28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.11 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.84 g
    Eicosanoic  0.03 g
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.86 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  4.8 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.62 g
    Octadecadienoic  1.48 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 125 mg 12.5 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 6.53  mg 36.28 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.24 mg 11.75 %
Phosphorus, P 410 mg 41 %
Potassium, K 110  mg 3.14 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 663 mg 27.62 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 289 g
Alcohol ~
Water 36.48 g
Ash 3.04 g
Caffeine ~
Theobromine ~
~ Data not available

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