USDA Commodity, Bakery, Flour Mix Low-fat

View Nutrition information about USDA Commodity, Bakery, Flour Mix Low-fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 361Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1360mg 57 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 3.5g 14 %
   Sugar ~
Protein 9g 18.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

361

Fat

4.7g

Carbs

70.6 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18.05%
From Carbs 282.36 1181.4
From Fat 42.3 177
From Protein 36.28 151.8
Percent breakdown of 361 total Calories (kcal)
Protein 10.05% (9.1 g x 4 Kcal/g = 36.3 kcal)
Fat 11.72% (4.7 g x 9 Kcal/g = 42.3 kcal)
Carbohydrate 78.22% (70.59 g x 4 Kcal/g = 282.4 kcal)
USDA Commodity, Bakery, Flour Mix Low-fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 291  mcg 72.75 %
Folate, food 29  mcg 7.25 %
Folate, total 183  mcg 45.75 %
Folic acid 154  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.9  mg 29.52 %
Pantothenic acid 0.42 mg 4.25 %
Retinol ~
Riboflavin 0.42  mg 24.88 %
Thiamin 0.65 mg 43.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.09 mg 4.65 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.07 g 18.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.7 g 7.23 %
  Saturated fatty acids 0.85 g 4.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.46 g
    Heptadecanoic  0 g
    Octadecanoic  0.37 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.83 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.82 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 181 mg 18.1 %
Copper, Cu 0.14 mg 7.05 %
Fluoride, F ~
Iron, Fe 4.11  mg 22.83 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.78 mg 38.95 %
Phosphorus, P 633 mg 63.3 %
Potassium, K 141  mg 4.03 %
Selenium, Se 6.7 mcg 9.57 %
Sodium, Na 1360 mg 56.67 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 361 g
Alcohol ~
Water 10.51 g
Ash 5.13 g
Caffeine ~
Theobromine ~
~ Data not available

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