Tortillas, ready-to-bake or -fry, flour, shelf stable

View Nutrition information about Tortillas, ready-to-bake or -fry, flour, shelf stable.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 297Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 742mg 31 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 2.4g 10 %
   Sugar 3g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

297

Fat

7.58g

Carbs

49.3 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 297 1242.6 14.85%
From Carbs 197.08 824.6
From Fat 68.22 285.4
From Protein 32.04 134.1
Percent breakdown of 297 total Calories (kcal)
Protein 10.79% (8 g x 4 Kcal/g = 32 kcal)
Fat 22.97% (7.58 g x 9 Kcal/g = 68.2 kcal)
Carbohydrate 66.36% (49.27 g x 4 Kcal/g = 197.1 kcal)
Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamins

Nutrient Amount %DV
Betaine 45.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 188  mcg 47 %
Folate, food 19  mcg 4.75 %
Folate, total 118  mcg 29.5 %
Folic acid 100  mcg
Lutein + zeaxanthin 12 mcg
Lycopene 0  mcg
Niacin 4.19  mg 20.96 %
Pantothenic acid 0.28 mg 2.83 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.29 %
Thiamin 0.49 mg 32.47 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.58 mg
Tocopherol, gamma 2.32 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.86 mg 2.87 %
Vitamin K 4.2  mcg 5.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.01 g 16.02 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.23 g
Leucine 0.46 g
Lysine 0.15 g
Methionine 0.12 g
Phenylalanine 0.34 g
Threonine 0.18 g
Tryptophan 0.08 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.22 g
Aspartic acid 0.28 g
Cystine 0.14 g
Glutamic acid 2.25 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.33 g
Tyrosine 0.2 g
Methionine 0.12 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.58 g 11.66 %
  Saturated fatty acids 1.23 g 6.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.74 g
    Heptadecanoic  0 g
    Octadecanoic  0.44 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.75 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.15 g
    Octadecadienoic  1.76 g
    Octadecatrienoic  0.39 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 163 mg 16.3 %
Copper, Cu 0.12 mg 5.75 %
Fluoride, F 20  mg
Iron, Fe 3.32  mg 18.44 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.52 mg 25.8 %
Phosphorus, P 213 mg 21.3 %
Potassium, K 133  mg 3.8 %
Selenium, Se 21.9 mcg 31.29 %
Sodium, Na 742 mg 30.92 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 297 g
Alcohol 0 g
Water 32.43 g
Ash 2.71 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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