Tortillas, ready-to-bake or -fry, flour, refrigerated

View Nutrition information about Tortillas, ready-to-bake or -fry, flour, refrigerated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 301Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 686mg 29 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 2.3g 9 %
   Sugar 4g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

301

Fat

6.7g

Carbs

51.2 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 301 1259.4 15.05%
From Carbs 209.96 878.5
From Fat 58.96 246.7
From Protein 32 133.9
Percent breakdown of 301 total Calories (kcal)
Protein 10.63% (8 g x 4 Kcal/g = 32 kcal)
Fat 19.59% (6.7 g x 8.8 Kcal/g = 59 kcal)
Carbohydrate 69.75% (51.21 g x 4.1 Kcal/g = 209.96 kcal)
Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamins

Nutrient Amount %DV
Betaine 5.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 7.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 201  mcg 50.25 %
Folate, food 12  mcg 3 %
Folate, total 123  mcg 30.75 %
Folic acid 111  mcg
Lutein + zeaxanthin 12 mcg
Lycopene 0  mcg
Niacin 3.63  mg 18.16 %
Pantothenic acid 0.16 mg 1.64 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.88 %
Thiamin 0.49 mg 32.8 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.63 mg
Tocopherol, gamma 1.75 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 3.4  mcg 4.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.31 g
Leucine 0.6 g
Lysine 0.21 g
Methionine 0.16 g
Phenylalanine 0.44 g
Threonine 0.24 g
Tryptophan 0.11 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.29 g
Aspartic acid 0.39 g
Cystine 0.18 g
Glutamic acid 2.85 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.43 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.7 g 10.31 %
  Saturated fatty acids 1.63 g 8.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.94 g
    Heptadecanoic  0 g
    Octadecanoic  0.69 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.53 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  3.35 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.43 g
    Octadecadienoic  1.32 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 106 mg 10.6 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 3.32  mg 18.44 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.49 mg 24.7 %
Phosphorus, P 190 mg 19 %
Potassium, K 153  mg 4.37 %
Selenium, Se 24 mcg 34.29 %
Sodium, Na 686 mg 28.58 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 301 g
Alcohol 0 g
Water 31.58 g
Ash 2.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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