Tortillas, ready-to-bake or -fry, corn

View Nutrition information about Tortillas, ready-to-bake or -fry, corn.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 218Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 45mg 2 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 6.3g 25 %
   Sugar 1g
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

218

Fat

2.85g

Carbs

44.6 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 218 912.1 10.9%
From Carbs 178.56 747.1
From Fat 23.94 100.2
From Protein 15.39 64.4
Percent breakdown of 218 total Calories (kcal)
Protein 7.06% (5.7 g x 2.7 Kcal/g = 15.4 kcal)
Fat 10.98% (2.85 g x 8.4 Kcal/g = 23.9 kcal)
Carbohydrate 81.91% (44.64 g x 4 Kcal/g = 178.56 kcal)
Tortillas, ready-to-bake or -fry, corn

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 13.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 1.5  mg 7.49 %
Pantothenic acid 0.11 mg 1.09 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.82 %
Thiamin 0.09 mg 6.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 0.93 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.21 g
Leucine 0.71 g
Lysine 0.16 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.22 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.43 g
Aspartic acid 0.4 g
Cystine 0.1 g
Glutamic acid 1.09 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.28 g
Tyrosine 0.24 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.85 g 4.38 %
  Saturated fatty acids 0.45 g 2.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.69 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.42 g
    Octadecadienoic  1.38 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.15 mg 7.7 %
Fluoride, F ~
Iron, Fe 1.23  mg 6.83 %
Magnesium, Mg 72 mg 18 %
Manganese, Mn 0.33 mg 16.3 %
Phosphorus, P 314 mg 31.4 %
Potassium, K 186  mg 5.31 %
Selenium, Se 6.1 mcg 8.71 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 1.31 mg 8.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 912 g
Alcohol 0 g
Water 45.89 g
Ash 0.93 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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