Tortillas, ready-to-bake or -fry, corn, without added salt

View Nutrition information about Tortillas, ready-to-bake or -fry, corn, without added salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 222Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 5.2g 21 %
   Sugar ~
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

222

Fat

2.5g

Carbs

46.6 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 222 928.8 11.1%
From Carbs 186.4 779.9
From Fat 21 87.9
From Protein 15.39 64.4
Percent breakdown of 222 total Calories (kcal)
Protein 6.93% (5.7 g x 2.7 Kcal/g = 15.4 kcal)
Fat 9.46% (2.5 g x 8.4 Kcal/g = 21 kcal)
Carbohydrate 83.96% (46.6 g x 4 Kcal/g = 186.4 kcal)
Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 183  mcg 45.75 %
Folate, food 15  mcg 3.75 %
Folate, total 114  mcg 28.5 %
Folic acid 99  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.49 %
Pantothenic acid 0.19 mg 1.94 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.29 %
Thiamin 0.11 mg 7.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.95 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.21 g
Leucine 0.71 g
Lysine 0.16 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.22 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.43 g
Aspartic acid 0.4 g
Cystine 0.1 g
Glutamic acid 1.09 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.28 g
Tyrosine 0.24 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.33 g 1.67 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.65 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.12 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 175 mg 17.5 %
Copper, Cu 0.15 mg 7.7 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 65 mg 16.25 %
Manganese, Mn 0.4 mg 20.1 %
Phosphorus, P 314 mg 31.4 %
Potassium, K 154  mg 4.4 %
Selenium, Se ~
Sodium, Na 11 mg 0.46 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 222 g
Alcohol ~
Water 44.1 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

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