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Tomatoes, red, ripe, raw, year round average - Nutrition Information


View Nutrition information about Tomatoes, red, ripe, raw, year round average.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup cherry tomatoes
Amount Per Serving
Calories 27Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.79g 7 %
   Sugar 4g
Protein 1g 3 %
Vitamin A 25%  Vitamin C 34%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


26.82

Fat


0.3g

Carbs


5.8 g

Protein


1.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 26.82 112.2 1%
From Carbs 20.69 129
From Fat 2.49 15.5
From Protein 3.2 19.9
Percent breakdown of 26.82 total Calories (kcal)
Protein 12% (1.3 g x 2.4 Kcal/g = 3.2 kcal)
Fat 9% (0.298 g x 8.37 Kcal/g = 2.5 kcal)
Carbohydrate 77% (5.7961 g x 3.6 Kcal/g = 20.69 kcal)
Tomatoes, red, ripe, raw, year round average
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Vitamins

Nutrient Amount %DV
Betaine 0.15 mcg
Carotene, alpha 150.49 mcg
Carotene, beta 669.01  mcg
Choline 9.98 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 22.35  mcg 6 %
Folate, food 22.35  mcg 6 %
Folate, total 22.35  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 183.27 mcg
Lycopene 3834  mcg
Niacin 0.89  mg 4 %
Pantothenic acid 0.13 mg 1 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.18 mg
Vitamin A 1241.17  IU 25 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 20.41 mg 34 %
Vitamin D 0 IU 0 %
Vitamin E 0.8 mg 3 %
Vitamin K 11.77  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.31 g 3 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.04 g
Methionine 0.01 g
Phenylalanine 0.04 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.03 g
Alanine 0.04 g
Aspartic acid 0.2 g
Cystine 0.01 g
Glutamic acid 0.64 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.04 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.3 g 0 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.9 mg 1 %
Copper, Cu 0.09 mg 4 %
Fluoride, F 3.43  mg
Iron, Fe 0.4  mg 2 %
Magnesium, Mg 16.39 mg 4 %
Manganese, Mn 0.17 mg 8 %
Phosphorus, P 35.76 mg 4 %
Potassium, K 353.13  mg 10 %
Selenium, Se 0 mcg 0 %
Sodium, Na 7.45 mg 0 %
Zinc, Zn 0.25 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 26.82 g
Alcohol 0 g
Water 140.83 g
Ash 0.74 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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