Tofu, fried

View Nutrition information about Tofu, fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 169
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 3.9g 16 %
   Sugar 3g
Protein 17g 34.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 37%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

20.18g

Carbs

10.5 g

Protein

17.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 42.69 178.6
From Fat 168.91 706.7
From Protein 59.65 249.6
Percent breakdown of 271 total Calories (kcal)
Protein 22.01% (17.2 g x 3.5 Kcal/g = 59.6 kcal)
Fat 62.33% (20.18 g x 8.37 Kcal/g = 168.9 kcal)
Carbohydrate 15.75% (10.49 g x 4.1 Kcal/g = 42.69 kcal)
Tofu, fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 16  mcg
Choline 106.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.1  mg 0.5 %
Pantothenic acid 0.14 mg 1.4 %
Retinol 0  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 27  IU 0.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0.13 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.19 g 34.38 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.85 g
Leucine 1.31 g
Lysine 1.13 g
Methionine 0.22 g
Phenylalanine 0.84 g
Threonine 0.7 g
Tryptophan 0.27 g
Valine 0.87 g
Non-essential Aminos
Arginine 1.14 g
Alanine 0.7 g
Aspartic acid 1.9 g
Cystine 0.24 g
Glutamic acid 2.97 g
Glycine 0.67 g
Hydroxyproline ~
Proline 0.93 g
Serine 0.81 g
Tyrosine 0.57 g
Methionine 0.22 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.18 g 31.05 %
  Saturated fatty acids 2.92 g 14.59 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.14 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.39 g
    Octadecadienoic  10.04 g
    Octadecatrienoic  1.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 372 mg 37.2 %
Copper, Cu 0.4 mg 19.9 %
Fluoride, F ~
Iron, Fe 4.87  mg 27.06 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 1.5 mg 74.75 %
Phosphorus, P 287 mg 28.7 %
Potassium, K 146  mg 4.17 %
Selenium, Se 28.5 mcg 40.71 %
Sodium, Na 16 mg 0.67 %
Zinc, Zn 1.99 mg 13.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271 g
Alcohol 0 g
Water 50.52 g
Ash 1.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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