Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry

View Nutrition information about Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 315mg 13 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 1.3g 5 %
   Sugar 32g
Protein 4g 8 %
Vitamin A 19%  Vitamin C 0%
Calcium 0%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

9.5g

Carbs

72.4 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 289.6 1211.7
From Fat 85.5 357.7
From Protein 16 66.9
Percent breakdown of 390 total Calories (kcal)
Protein 4.1% (4 g x 4 Kcal/g = 16 kcal)
Fat 21.92% (9.5 g x 9 Kcal/g = 85.5 kcal)
Carbohydrate 74.26% (72.4 g x 4 Kcal/g = 289.6 kcal)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 77  mcg 19.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 962  IU 19.24 %
Vitamin B12 ~
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4 g 8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.5 g 14.62 %
  Saturated fatty acids 3.1 g 15.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1632 g
Alcohol ~
Water 12.75 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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