Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

View Nutrition information about Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 320mg 13 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 1g 4 %
   Sugar 35g
Protein 4g 8.4 %
Vitamin A 19%  Vitamin C 0%
Calcium 2%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

10.6g

Carbs

71.5 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 286.16 1197.3
From Fat 95.4 399.2
From Protein 16.8 70.3
Percent breakdown of 395 total Calories (kcal)
Protein 4.25% (4.2 g x 4 Kcal/g = 16.8 kcal)
Fat 24.15% (10.6 g x 9 Kcal/g = 95.4 kcal)
Carbohydrate 72.45% (71.54 g x 4 Kcal/g = 286.2 kcal)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 100  mcg 25 %
Folate, total 100  mcg 25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid 0 mg 0 %
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 962  IU 19.24 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.2 g 8.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.6 g 16.31 %
  Saturated fatty acids 1.88 g 9.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.56 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 3.5  mg 19.44 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn ~
Phosphorus, P 88 mg 8.8 %
Potassium, K 85  mg 2.43 %
Selenium, Se ~
Sodium, Na 320 mg 13.33 %
Zinc, Zn 1.21 mg 8.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1653 g
Alcohol ~
Water 12.5 g
Ash 1.08 g
Caffeine ~
Theobromine ~
~ Data not available

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