Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

View Nutrition information about Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 384Calories from Fat 84
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 437mg 18 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 2.1g 8 %
   Sugar 35g
Protein 5g 9.8 %
Vitamin A 19%  Vitamin C 0%
Calcium 19%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

384

Fat

9.3g

Carbs

70.4 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 384 1606.7 19.2%
From Carbs 281.6 1178.2
From Fat 83.7 350.2
From Protein 19.6 82
Percent breakdown of 384 total Calories (kcal)
Protein 5.1% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 21.8% (9.3 g x 9 Kcal/g = 83.7 kcal)
Carbohydrate 73.33% (70.4 g x 4 Kcal/g = 281.6 kcal)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 77  mcg 19.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 962  IU 19.24 %
Vitamin B12 ~
Vitamin B6 0.38 mg 19 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.3 g 14.31 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 192 mg 19.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.5  mg 19.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn ~
Phosphorus, P 99 mg 9.9 %
Potassium, K 167  mg 4.77 %
Selenium, Se ~
Sodium, Na 437 mg 18.21 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 384 g
Alcohol ~
Water 12.75 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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