Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

View Nutrition information about Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 391Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 320mg 13 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 1.1g 4 %
   Sugar 31g
Protein 5g 9.2 %
Vitamin A 19%  Vitamin C 0%
Calcium 2%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

391

Fat

10g

Carbs

71.8 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 391 1635.9 19.55%
From Carbs 287.08 1201.1
From Fat 90 376.6
From Protein 18.4 77
Percent breakdown of 391 total Calories (kcal)
Protein 4.71% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 23.02% (10 g x 9 Kcal/g = 90 kcal)
Carbohydrate 73.42% (71.77 g x 4 Kcal/g = 287.1 kcal)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 80  mcg 20 %
Folate, total 80  mcg 20 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid 0 mg 0 %
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 962  IU 19.24 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.98 g 9.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.13 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 3.5  mg 19.44 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn ~
Phosphorus, P 85 mg 8.5 %
Potassium, K 95  mg 2.71 %
Selenium, Se ~
Sodium, Na 320 mg 13.33 %
Zinc, Zn 1.23 mg 8.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 391 g
Alcohol ~
Water 12.5 g
Ash 1.19 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips