Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

View Nutrition information about Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 409Calories from Fat 99
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol ~
Sodium 354mg 15 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 1g 4 %
   Sugar 29g
Protein 5g 9.4 %
Vitamin A 31%  Vitamin C 0%
Calcium 1%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

409

Fat

11.03g

Carbs

72.7 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 409 1711.3 20.45%
From Carbs 290.8 1216.7
From Fat 99.27 415.3
From Protein 18.8 78.7
Percent breakdown of 409 total Calories (kcal)
Protein 4.6% (4.7 g x 4 Kcal/g = 18.8 kcal)
Fat 24.27% (11.03 g x 9 Kcal/g = 99.3 kcal)
Carbohydrate 71.1% (72.7 g x 4 Kcal/g = 290.8 kcal)
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 3  mcg
Choline 9.2 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 76  mcg 19 %
Folate, food 8  mcg 2 %
Folate, total 48  mcg 12 %
Folic acid 40  mcg
Lutein + zeaxanthin ~
Lycopene 3  mcg
Niacin 5.25  mg 26.25 %
Pantothenic acid 0.34 mg 3.4 %
Retinol 467  mcg
Riboflavin 0.42  mg 24.41 %
Thiamin 0.36 mg 24.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1563  IU 31.26 %
Vitamin B12 ~
Vitamin B6 0.46 mg 23.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.9 mg 3 %
Vitamin K 6.6  mcg 8.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.7 g 9.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.03 g 16.97 %
  Saturated fatty acids 2.64 g 13.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.52 g
    Heptadecanoic  0 g
    Octadecanoic  1.1 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.55 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  6.53 g
    Eicosenoic  0 g
    Docosenoic  0.022 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.07 mg 3.4 %
Fluoride, F ~
Iron, Fe 3.92  mg 21.78 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.33 mg 16.6 %
Phosphorus, P 76 mg 7.6 %
Potassium, K 81  mg 2.31 %
Selenium, Se 5.1 mcg 7.29 %
Sodium, Na 354 mg 14.75 %
Zinc, Zn 0.38 mg 2.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 409 g
Alcohol ~
Water 10.46 g
Ash 1.11 g
Caffeine ~
Theobromine ~
~ Data not available

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