Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

View Nutrition information about Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 391Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 3g 13 %
   Trans Fat 3g
Cholesterol 0mg 0  %
Sodium 334mg 14 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 1.1g 4 %
   Sugar 29g
Protein 5g 9.3 %
Vitamin A 21%  Vitamin C 0%
Calcium 1%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

391

Fat

10.56g

Carbs

69.2 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 391 1635.9 19.55%
From Carbs 276.92 1158.6
From Fat 95.04 397.6
From Protein 18.68 78.2
Percent breakdown of 391 total Calories (kcal)
Protein 4.78% (4.7 g x 4 Kcal/g = 18.7 kcal)
Fat 24.31% (10.56 g x 9 Kcal/g = 95 kcal)
Carbohydrate 70.82% (69.23 g x 4 Kcal/g = 276.9 kcal)
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 3  mcg
Choline 7.8 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 81  mcg 20.25 %
Folate, food 8  mcg 2 %
Folate, total 51  mcg 12.75 %
Folic acid 43  mcg
Lutein + zeaxanthin 11 mcg
Lycopene 3  mcg
Niacin 5.1  mg 25.5 %
Pantothenic acid 0.28 mg 2.75 %
Retinol 306  mcg
Riboflavin 0.55  mg 32.06 %
Thiamin 0.37 mg 24.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1028  IU 20.56 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 22.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.79 mg 2.63 %
Vitamin K 5.8  mcg 7.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.67 g 9.34 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.11 g
Methionine 0.06 g
Phenylalanine 0.17 g
Threonine 0.1 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.12 g
Aspartic acid 0.16 g
Cystine 0.1 g
Glutamic acid 1.24 g
Glycine 0.13 g
Hydroxyproline
Proline 0.42 g
Serine 0.17 g
Tyrosine 0.05 g
Methionine 0.06 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.56 g 16.25 %
  Saturated fatty acids 2.62 g 13.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.48 g
    Heptadecanoic  0 g
    Octadecanoic  1.11 g
    Eicosanoic  0.04 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.4 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  6.36 g
    Eicosenoic  0 g
    Docosenoic  0.041 g
  Polyunsaturated fatty acids 1.08 g
    Octadecadienoic  1.04 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 3.85  mg 21.39 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.31 mg 15.6 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 75  mg 2.14 %
Selenium, Se 5.2 mcg 7.43 %
Sodium, Na 334 mg 13.92 %
Zinc, Zn 0.35 mg 2.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 391 g
Alcohol 0 g
Water 14.43 g
Ash 1.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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