Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

View Nutrition information about Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 391Calories from Fat 91
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 312mg 13 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 0.7g 3 %
   Sugar 36g
Protein 4g 8.5 %
Vitamin A 14%  Vitamin C 0%
Calcium 1%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

391

Fat

10.08g

Carbs

70.8 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 391 1635.9 19.55%
From Carbs 283.24 1185.1
From Fat 90.72 379.6
From Protein 16.92 70.8
Percent breakdown of 391 total Calories (kcal)
Protein 4.33% (4.2 g x 4 Kcal/g = 16.9 kcal)
Fat 23.2% (10.08 g x 9 Kcal/g = 90.7 kcal)
Carbohydrate 72.44% (70.81 g x 4 Kcal/g = 283.2 kcal)
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3 mcg
Carotene, beta 3  mcg
Choline 8.4 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 70  mcg 17.5 %
Folate, food 9  mcg 2.25 %
Folate, total 45  mcg 11.25 %
Folic acid 36  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 3  mcg
Niacin 4.75  mg 23.75 %
Pantothenic acid 0.25 mg 2.5 %
Retinol 202  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.4 mg 26.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 680  IU 13.6 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.73 mg 2.43 %
Vitamin K 6.9  mcg 8.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.23 g 8.46 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.11 g
Methionine 0.06 g
Phenylalanine 0.17 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.12 g
Aspartic acid 0.17 g
Cystine 0.1 g
Glutamic acid 1.22 g
Glycine 0.13 g
Hydroxyproline
Proline 0.42 g
Serine 0.17 g
Tyrosine 0.05 g
Methionine 0.06 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.08 g 15.51 %
  Saturated fatty acids 2.67 g 13.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.4 g
    Heptadecanoic  0 g
    Octadecanoic  1.23 g
    Eicosanoic  0.04 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.73 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  5.72 g
    Eicosenoic  0 g
    Docosenoic  0.015 g
  Polyunsaturated fatty acids 1.24 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 4.05  mg 22.5 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.3 mg 15.15 %
Phosphorus, P 68 mg 6.8 %
Potassium, K 71  mg 2.03 %
Selenium, Se 4.9 mcg 7 %
Sodium, Na 312 mg 13 %
Zinc, Zn 0.35 mg 2.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1636 g
Alcohol 0 g
Water 13.79 g
Ash 1.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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