Tempeh, cooked

View Nutrition information about Tempeh, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 95
% Daily Value*
Total Fat 11g 18 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol ~
Sodium 14mg 1 %
Total Carbohydrate 9g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 18g 36.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

11.38g

Carbs

9.4 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 38.05 159.2
From Fat 95.25 398.5
From Protein 63.12 264.1
Percent breakdown of 196 total Calories (kcal)
Protein 32.2% (18.2 g x 3.5 Kcal/g = 63.1 kcal)
Fat 48.6% (11.38 g x 8.37 Kcal/g = 95.3 kcal)
Carbohydrate 19.42% (9.35 g x 4.1 Kcal/g = 38.05 kcal)
Tempeh, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.14  mg 10.68 %
Pantothenic acid 0.45 mg 4.53 %
Retinol ~
Riboflavin 0.36  mg 21 %
Thiamin 0.05 mg 3.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.2 mg 9.95 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.19 g 36.38 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.38 g 17.51 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  2.2 g
    Heptadecanoic  0.05 g
    Octadecanoic  0.8 g
    Eicosanoic  0.1 g
    Docosanoic  0.2 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.74 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  3.48 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.64 g
    Octadecadienoic  2.52 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 96 mg 9.6 %
Copper, Cu 0.54 mg 27 %
Fluoride, F ~
Iron, Fe 2.13  mg 11.83 %
Magnesium, Mg 77 mg 19.25 %
Manganese, Mn 1.28 mg 64.25 %
Phosphorus, P 253 mg 25.3 %
Potassium, K 401  mg 11.46 %
Selenium, Se 0 mcg 0 %
Sodium, Na 14 mg 0.58 %
Zinc, Zn 1.57 mg 10.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol ~
Water 59.56 g
Ash 1.53 g
Caffeine ~
Theobromine ~
~ Data not available

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