Taco shells, baked

View Nutrition information about Taco shells, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 474Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 6g 31 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 243mg 10 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 7g 28 %
   Sugar 2g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

474

Fat

21.3g

Carbs

64 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 474 1983.2 23.7%
From Carbs 256.12 1071.6
From Fat 191.7 802.1
From Protein 25.92 108.4
Percent breakdown of 474 total Calories (kcal)
Protein 5.47% (6.5 g x 4 Kcal/g = 25.9 kcal)
Fat 40.44% (21.3 g x 9 Kcal/g = 191.7 kcal)
Carbohydrate 54.03% (64.03 g x 4 Kcal/g = 256.1 kcal)
Taco shells, baked

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 3 mcg
Carotene, beta 3  mcg
Choline 29.9 mg
Cryptoxanthin, beta 13  mcg
Folate, DFE 85  mcg 21.25 %
Folate, food 46  mcg 11.5 %
Folate, total 69  mcg 17.25 %
Folic acid 24  mcg
Lutein + zeaxanthin 106 mcg
Lycopene 3  mcg
Niacin 1.87  mg 9.34 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.22 mg 14.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 10.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.69 mg 2.3 %
Vitamin K 8.6  mcg 10.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.48 g 12.96 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.22 g
Leucine 0.84 g
Lysine 0.2 g
Methionine 0.18 g
Phenylalanine 0.29 g
Threonine 0.23 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.46 g
Aspartic acid 0.54 g
Cystine 0.14 g
Glutamic acid 1.26 g
Glycine 0.25 g
Hydroxyproline
Proline 0.77 g
Serine 0.37 g
Tyrosine 0.22 g
Methionine 0.18 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.3 g 32.77 %
  Saturated fatty acids 6.15 g 30.76 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.12 g
    Decanoic  0.11 g
    Dodecanoic  0.74 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  0.01 g
    Hexadecanoic  4.03 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.66 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.06 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  5.98 g
    Eicosenoic  0.04 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 6.71 g
    Octadecadienoic  6.33 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97 mg 9.7 %
Copper, Cu 0.12 mg 5.75 %
Fluoride, F ~
Iron, Fe 1.78  mg 9.89 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 0.57 mg 28.5 %
Phosphorus, P 236 mg 23.6 %
Potassium, K 233  mg 6.66 %
Selenium, Se 4.8 mcg 6.86 %
Sodium, Na 243 mg 10.12 %
Zinc, Zn 1.57 mg 10.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1982 g
Alcohol 0 g
Water 6.48 g
Ash 1.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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