Taco shells, baked, without added salt

View Nutrition information about Taco shells, baked, without added salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 468Calories from Fat 199
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 7.5g 30 %
   Sugar ~
Protein 7g 14.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

468

Fat

22.6g

Carbs

62.4 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 468 1958.1 23.4%
From Carbs 249.6 1044.3
From Fat 198.88 832.1
From Protein 19.44 81.3
Percent breakdown of 468 total Calories (kcal)
Protein 4.15% (7.2 g x 2.7 Kcal/g = 19.4 kcal)
Fat 42.5% (22.6 g x 8.8 Kcal/g = 198.9 kcal)
Carbohydrate 53.33% (62.4 g x 4 Kcal/g = 249.6 kcal)
Taco shells, baked, without added salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 174  mcg 43.5 %
Folate, food 6  mcg 1.5 %
Folate, total 105  mcg 26.25 %
Folic acid 99  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.35  mg 6.75 %
Pantothenic acid 0.47 mg 4.7 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.12 %
Thiamin 0.23 mg 15.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.2 g 14.4 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.26 g
Leucine 0.89 g
Lysine 0.2 g
Methionine 0.15 g
Phenylalanine 0.35 g
Threonine 0.27 g
Tryptophan 0.05 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.54 g
Aspartic acid 0.5 g
Cystine 0.13 g
Glutamic acid 1.35 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.34 g
Tyrosine 0.29 g
Methionine 0.15 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.6 g 34.77 %
  Saturated fatty acids 3.24 g 16.23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  2.22 g
    Heptadecanoic  ~
    Octadecanoic  0.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  8.84 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8.49 g
    Octadecadienoic  7.94 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 160 mg 16 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 105 mg 26.25 %
Manganese, Mn 0.44 mg 21.75 %
Phosphorus, P 248 mg 24.8 %
Potassium, K 179  mg 5.11 %
Selenium, Se ~
Sodium, Na 15 mg 0.62 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1958 g
Alcohol ~
Water 6 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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