Sweet rolls, cheese

View Nutrition information about Sweet rolls, cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 76mg 25  %
Sodium 357mg 15 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 1.2g 5 %
   Sugar ~
Protein 7g 14.2 %
Vitamin A 5%  Vitamin C 0%
Calcium 12%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

18.3g

Carbs

43.7 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 170.43 713.1
From Fat 161.04 673.8
From Protein 28.4 118.8
Percent breakdown of 360 total Calories (kcal)
Protein 7.89% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 44.73% (18.3 g x 8.8 Kcal/g = 161 kcal)
Carbohydrate 47.34% (43.7 g x 3.9 Kcal/g = 170.43 kcal)
Sweet rolls, cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 51  mcg 12.75 %
Folate, food 31  mcg 7.75 %
Folate, total 43  mcg 10.75 %
Folic acid 12  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.83  mg 4.15 %
Pantothenic acid 0.42 mg 4.16 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 254  IU 5.08 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.07 mg 3.45 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.32 g
Leucine 0.56 g
Lysine 0.39 g
Methionine 0.14 g
Phenylalanine 0.34 g
Threonine 0.26 g
Tryptophan 0.08 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.27 g
Aspartic acid 0.48 g
Cystine 0.11 g
Glutamic acid 1.72 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.37 g
Tyrosine 0.26 g
Methionine 0.14 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.3 g 28.15 %
  Saturated fatty acids 6.06 g 30.3 %
    Butanoic  0.1 g
    Hexanoic  0.03 g
    Octanoic  0.04 g
    Decanoic  0.07 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  3.14 g
    Heptadecanoic  ~
    Octadecanoic  2.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  8.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.03 g
    Octadecadienoic  1.86 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 118 mg 11.8 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 0.76  mg 4.22 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.21 mg 10.5 %
Phosphorus, P 98 mg 9.8 %
Potassium, K 137  mg 3.91 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 357 mg 14.88 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76 mg 25.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol ~
Water 29.4 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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