SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers

View Nutrition information about SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 919mg 38 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.5g 10 %
   Sugar 1g
Protein 11g 21.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

21.3g

Carbs

63.7 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 254.8 1066.1
From Fat 191.7 802.1
From Protein 43.2 180.7
Percent breakdown of 484 total Calories (kcal)
Protein 8.93% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 39.61% (21.3 g x 9 Kcal/g = 191.7 kcal)
Carbohydrate 52.64% (63.7 g x 4 Kcal/g = 254.8 kcal)
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 141  mcg 35.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5  mg 25 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.37  mg 21.76 %
Thiamin 0.6 mg 40 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.3 g 32.77 %
  Saturated fatty acids 6.7 g 33.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol ~
Water 2.9 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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