SUNSHINE, GRIPZ, Cheez-It Crackers

View Nutrition information about SUNSHINE, GRIPZ, Cheez-It Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 491Calories from Fat 209
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 809mg 34 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 2.5g 10 %
   Sugar 0g
Protein 11g 22 %
Vitamin A 8%  Vitamin C 0%
Calcium 11%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

491

Fat

23.2g

Carbs

61 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 491 2054.3 24.55%
From Carbs 244 1020.9
From Fat 208.8 873.6
From Protein 44 184.1
Percent breakdown of 491 total Calories (kcal)
Protein 8.96% (11 g x 4 Kcal/g = 44 kcal)
Fat 42.53% (23.2 g x 9 Kcal/g = 208.8 kcal)
Carbohydrate 49.69% (61 g x 4 Kcal/g = 244 kcal)
SUNSHINE, GRIPZ, Cheez-It Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 136  mcg 34 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.8  mg 24 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.37  mg 21.76 %
Thiamin 0.6 mg 40 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 422  IU 8.44 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11 g 22 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.2 g 35.69 %
  Saturated fatty acids 6.4 g 32 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 9.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2054 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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