SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 443Calories from Fat 122
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 7mg 2  %
Sodium 789mg 33 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 2.5g 10 %
   Sugar 1g
Protein 10g 19.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

443

Fat

13.6g

Carbs

72 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 443 1853.5 22.15%
From Carbs 288 1205
From Fat 122.4 512.1
From Protein 38.8 162.3
Percent breakdown of 443 total Calories (kcal)
Protein 8.76% (9.7 g x 4 Kcal/g = 38.8 kcal)
Fat 27.63% (13.6 g x 9 Kcal/g = 122.4 kcal)
Carbohydrate 65.01% (72 g x 4 Kcal/g = 288 kcal)
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 157  mcg 39.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.5  mg 27.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.41  mg 24.12 %
Thiamin 0.67 mg 44.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.7 g 19.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.6 g 20.92 %
  Saturated fatty acids 4 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 443 g
Alcohol ~
Water 2.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips