SUNSHINE, CHEEZ-IT, Snack Mix

View Nutrition information about SUNSHINE, CHEEZ-IT, Snack Mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 438Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1107mg 46 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 3.7g 15 %
   Sugar 2g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

438

Fat

15.2g

Carbs

66.7 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 438 1832.6 21.9%
From Carbs 266.8 1116.3
From Fat 136.8 572.4
From Protein 36 150.6
Percent breakdown of 438 total Calories (kcal)
Protein 8.22% (9 g x 4 Kcal/g = 36 kcal)
Fat 31.23% (15.2 g x 9 Kcal/g = 136.8 kcal)
Carbohydrate 60.91% (66.7 g x 4 Kcal/g = 266.8 kcal)
SUNSHINE, CHEEZ-IT, Snack Mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 48  mcg 12 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.65  mg 8.25 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1833 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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