SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar

View Nutrition information about SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 185
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 952mg 40 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 3.2g 13 %
   Sugar 2g
Protein 9g 17.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

20.6g

Carbs

65.7 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 262.8 1099.6
From Fat 185.4 775.7
From Protein 34.2 143.1
Percent breakdown of 473 total Calories (kcal)
Protein 7.23% (8.6 g x 4 Kcal/g = 34.2 kcal)
Fat 39.2% (20.6 g x 9 Kcal/g = 185.4 kcal)
Carbohydrate 55.56% (65.7 g x 4 Kcal/g = 262.8 kcal)
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 108  mcg 27 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.28  mg 16.47 %
Thiamin 0.46 mg 30.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.55 g 17.1 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.6 g 31.69 %
  Saturated fatty acids 4.9 g 24.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 9.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1977 g
Alcohol ~
Water 2.6 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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