SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 466Calories from Fat 156
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 612mg 26 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.6g 10 %
   Sugar 1g
Protein 11g 21.8 %
Vitamin A 8%  Vitamin C 0%
Calcium 0%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

466

Fat

17.3g

Carbs

67.9 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 466 1949.7 23.3%
From Carbs 271.6 1136.4
From Fat 155.7 651.4
From Protein 43.6 182.4
Percent breakdown of 466 total Calories (kcal)
Protein 9.36% (10.9 g x 4 Kcal/g = 43.6 kcal)
Fat 33.41% (17.3 g x 9 Kcal/g = 155.7 kcal)
Carbohydrate 58.28% (67.9 g x 4 Kcal/g = 271.6 kcal)
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 149  mcg 37.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.2  mg 26 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.39  mg 22.94 %
Thiamin 0.65 mg 43.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 391  IU 7.82 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 21.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.3 g 26.62 %
  Saturated fatty acids 4.5 g 22.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 466 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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