SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Pepper Jack Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 503Calories from Fat 225
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 865mg 36 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 2.6g 10 %
   Sugar 1g
Protein 9g 17.6 %
Vitamin A 13%  Vitamin C 0%
Calcium 0%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

503

Fat

25g

Carbs

61.9 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 503 2104.6 25.15%
From Carbs 247.6 1036
From Fat 225 941.4
From Protein 35.2 147.3
Percent breakdown of 503 total Calories (kcal)
Protein 7% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 44.73% (25 g x 9 Kcal/g = 225 kcal)
Carbohydrate 49.22% (61.9 g x 4 Kcal/g = 247.6 kcal)
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 132  mcg 33 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.8  mg 24 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.37  mg 21.76 %
Thiamin 0.59 mg 39.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 655  IU 13.1 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25 g 38.46 %
  Saturated fatty acids 5.6 g 28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 503 g
Alcohol ~
Water 2.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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