SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers

View Nutrition information about SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 503Calories from Fat 226
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 869mg 36 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 8g 17 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

503

Fat

25.1g

Carbs

62 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 503 2104.6 25.15%
From Carbs 248 1037.6
From Fat 225.9 945.2
From Protein 34 142.3
Percent breakdown of 503 total Calories (kcal)
Protein 6.76% (8.5 g x 4 Kcal/g = 34 kcal)
Fat 44.91% (25.1 g x 9 Kcal/g = 225.9 kcal)
Carbohydrate 49.3% (62 g x 4 Kcal/g = 248 kcal)
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 134  mcg 33.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.35  mg 20.59 %
Thiamin 0.58 mg 38.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.1 g 38.62 %
  Saturated fatty acids 5.5 g 27.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2105 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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